Managing change and dealing with anxiety are two major challenges facing everyone in the workplace today. Discover practical skills to help you effectively deal with the anxiety that often accompanies change. Learn how to get things back into perspective, take control of the situation, focus on what you can control and not what you cannot control, learn to tolerate uncertainty and find a "tolerance mentor".
Key Learning Points
- Managing change and dealing with anxiety
- Keeping things in perspective
- Taking control of the situation
- Learning to tolerate uncertainty