System Lifting

This video explains system lifting, or being aware of how your anatomy and lifting techniques work together to help prevent injuries.

System Lifting

The most comprehensive back injury prevention video on the market. "Bend your legs, not your back" is not enough. Just learning back anatomy is not enough; just lifting with your back straight is not enough. This video explains system lifting, or being aware of how your anatomy and lifting techniques work together to help prevent injuries.

@ $145.00 each
Title System Lifting
SKU
Program length 14 minutes