Stress: You're in Control

Overcome stress before it overcomes you!

Program length 23 minutes
Topics: Stress Management

One step in reducing stress and improving your organization's productivity is to honestly recognize stress as a problem.

Key Learning Points

  • How to recognize stress
  • How to take a stress inventory
  • How to recognize stressful situations
  • How to utilize exercise and diet to combat stress
  • How to utilize seven stress reduction techniques

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What's Included DVD
Item #